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Healthy Gemz

Nourishing Practices and Self-Care Tips for Busy Individuals

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Genres Non-Fiction
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Synopsis

Do you keep promising yourself you’ll get healthy “one day”? Are you feeling run down and stressed? Does the idea of adding more to your “to-do” list just depress you? In Healthy Gemz: Nourishing Practices & Self-Care Tips for Busy Individuals, Holistic Lifestyle coach Keisha Christian shows you how small, painless steps can add up to significant improvements in your health and happiness.

An herbalist, Reiki Master, and Owner of Keisha’s Gemz, LLC, Keisha provides a wealth of tips, practices, and information that create a loving approach to holistic self-care. Emphasizing exploration and enjoyment, she helps even the busiest individual assemble customized and time-efficient routines that nourish the body and soul. In these pages, you’ll discover how to:

  • Significantly improve your health in just minutes

  • Heal negative thought patterns

  • Detoxify your home and body

  • Pamper yourself with luxurious self-care practices

  • Super-charge your nutrition for pennies a day

If you want to experience the amazing benefits of vibrant health, but always find yourself too busy or so overwhelmed you don’t know where to start, this book is for you.

 

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